Mood: crushed out
Everyone has positive intentions to stop smoking, but never follow through. Therefore, you should read the tips provided in the below article, so that you can witness how to stop smoking as soon as possible. Apply everything that you know to be able to truly quit forever.
If you are uncomfortable with the idea of using smoking cessation medication or nicotine patches, consider acupuncture. During acupuncture the technician will strategically place fine needles into several areas on your body. This technique will help soothe the craving for nicotine. Many people who get the therapy report that there is little discomfort and they feel it worked for them.
Don't go overboard with eating! You shouldn't try to diet during the same time that you're trying to quit smoking. You want to keep your body at normal levels somewhere, so practice a normal balanced diet as you normally would. Studies have demonstrated that fruits, vegetables, and dairy products that are low in fat will leave a terrible taste in the mouth when you smoke. Including fresh produce and low fat dairy will give you the energy you need and make you less inclined to smoke.
Make sure you understand the risks involved with atropine and scopolamine treatments when used to stop smoking. They will stop withdrawal symptoms from becoming overwhelming, but they can have detrimental effects on the nervous system. Some of these side effects are constipation, blurred vision, and dizziness. Don't trade in the problems associated with smoking for these physical problems.
When trying to quit smoking, ensure that you're using common sense when it comes to eating. Do not stop smoking and start a diet in the same week. Instead, you should eat a balanced diet full of fruits and vegetables while quitting smoking. Fruits, veggies, and dairy products can taste unpleasant when you smoke. If you consume these particular items, you'll not only be assisting yourself in quitting smoking, but you'll also be increasing your health.
If your cold turkey effort to stop smoking failed, then get some extra help via products like nicotine patches or gum. You give your body the nicotine it is used to having so that your body doesn't go into withdrawal by not having a substance it is used to getting regularly.
Make sure that you get an ample amount of rest when you are working to stop smoking. When you keep later nights, you become vulnerable to giving in to your cigarette cravings. Late nights also provide the opportunity to sneak a cigarette when no one is looking. If you get eight hours of sleep every night, you will be able to focus better, which means you can control cravings better.
Decorate a glass jar and use it for the cash you would have used for cigarettes. Once you've met your goal to stop smoking you can use the money to reward yourself. Smoking is an expensive habit, so you may even find you have enough for a short getaway!
After you commit to quit, spend your cigarette money on bottled water. This will force you to hold onto something during the day, so that you do not have cigarettes. Staying hydrated also makes your body more capable of flushing out toxins from within. After you have fully quit, use the money you were saving to buy a reward present for yourself.
Give yourself a reward when you hit milestones. Quitting smoking means that you will have a good amount of extra money to spend on a couple of extra things. Be sure to keep it separate from other money you are saving, so that you could keep it for a special reward for yourself. This is one of the best motivators for quitting.
When you feel an urge to smoke and can't resist, at least put it off till later. Whatever you can do to delay smoking will help, so take a walk, drink some water or lie down. Perhaps the extra few minutes spent occupying your mind with something else can prevent you from smoking. If you still feel you need that cigarette, delaying it may mean you will be smoking at least one less on that particular day.
Give your home a fresh start, too, by cleaning away the smoky smell. Steam-clean or shampoo your carpet and furniture, scrub the walls and wash your curtains and drapes. This will make your home smell clean, and the absence of the smell of the cigarettes will help you avoid being reminded of the habit that has plagued your life anytime you enter your home.
Talk to your loved ones, in order to garner their support in quitting smoking. You need to let them know that you want their support, not their judgment. Let them know you'll more than likely be moody when you quit, and that you may not have a clear mind. It is not simple to stop smoking, you should always develop a support system.
As you now understand, stopping smoking need not be a nightmare. All you need to accomplish your goal is determination and a little bit of confidence. You'll be surprised at what you can accomplish when you're motivated.
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